Crunchy since 2008

Natural answers for every season of motherhood.

The baby years, the busy years and the “what is happening to my body” years. Swaps, from-scratch food and honest picks from a crunchy mom of three.

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Sarah sitting on her kitchen island, laughing

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Which season are you in?

The baby years

Non-toxic nursery swaps, natural remedies for little ones, and food for tired mamas.

The busy years

Dinners that survive a Tuesday, cleaning that kids can do, routines that actually stick.

The body years

Sleep, hormones and energy in your 40s, from a mom in the middle of it.

Sarah smiling in a gray wingback chair at home

I’m Sarah. I’ve been the crunchy mom since 2008: three girls, a year in bed with vertigo, and twelve years of figuring out what’s actually worth it. I’m crunchy, not crazy.

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One straight answer a week for the season you’re in.

Start with the free Swap Kit: the 5 swaps I’d make first, plus my cleaning recipes.