Holistic Weight Loss - Beyond Diet & Exercise

Whole Person

 - The answer to weight loss is NOT just “diet and exercise.”
 - You are whole. Each part is integrated with the rest:
   Body – Mind – Spirit – Diet – Environment
- Natural minded moms know this, but might not know how this works for weight

Environment
 - Simple tip: sit down while you eat. No distractions.

Spirit
 - Simple tip: Increase the peace, harmony, trust, and love in your life. Reduce fear, defeat, hate, mistrust, and bitterness.

Mind
 - Simple tip: Lower your stress levels.
        - Stress increases the physiologic need for specific micronutrients.

Body
 - Simple tip: Sleep
        - when someone is short on sleep, they eat an average of 385 more calories in a day

 - Free 5-day email series: Jumpstart into Refreshing Sleep and Rest
         - Sign up: http://www.thewholeyou.care/refreshing-sleep-and-rest/

Diet
 - Simple tip: When you are craving something to eat, pause and make some tea.
        - Focus your senses on the cup of tea. Often, when we are craving something sweet/salty, it’s not because our body needs that food, but because our mind or spirit need a break. Other times we are actually just thirsty. Tea helps with both of these causes of false hunger.

What is your Mission in your business?
Every single person is valuable. You matter. As an RN and Holistic Health Coach, I help others discover simple ways to increase health.

If our listeners want to know more, where can they find you?  

Instagram: @esthery.rn

Facebook: http://facebook.com/thewholeyounurse