A Notion system for crunchy moms

The Crunchy Home System

A clean, non-toxic house and dinner on the table, without it taking over your whole life.

The Crunchy Home System dashboard in Notion

It's 4:45 and nothing's thawed.

Everybody's asking what's for dinner like you're a vending machine. There's a laundry mountain on the couch. And you still haven't figured out which dish soap is actually safe, because last night you had twenty tabs open and closed them all without deciding anything.

Okay, so here's the thing. That's not because you're not organized enough. Every cleaning list and meal plan out there assumes you have an hour to cook, a chicken that's already defrosted, and nobody hanging on your leg.

I wanted one place that just told me what to clean today, what to swap next and what's for dinner. So I built it.

You don't need more information.
You need the tested answer.

This is mine, all set up so you can just use it.

What's inside

Everything lives in one Notion dashboard you open once a day.

Spray bottle

Cleaning in four levels

A 15-minute tidy after dinner, one room a day, a weekend reset and a monthly deep clean. 27 tasks are already in there, and each one knows when it's due again.

Muddy sneaker

Kids' chores by age

See what your 3-year-old, 6-year-old or teenager can actually handle. My girls have been cleaning with homemade sprays since they were four.

Wool dryer ball

What's under my sink

A swap tracker in the order I'd go, with what I actually use for each one. One bottle at a time, whenever something runs out.

Elderberry sprig

My cleaning recipes

The ones that were actually worth the effort, plus what not to mix and what to just buy instead.

Soup pot

Dinners and a grocery list that builds itself

Plan the week's dinners in two minutes. Mark something low in the pantry and it lands on your list, sorted by store.

Coffee mug

The Sunday reset

Thirty minutes with a cup of tea. Empty your head, plan the food and look at the week, so Monday doesn't run you over.

How it works

Heart

STEP 1

Grab it for $27

You get instant access right after checkout.

House

STEP 2

Copy it into Notion

One click and it's in your free Notion account, on your computer and your phone.

Moon

STEP 3

Start small

Do the 10-minute Quick Start, then open it once a day. That's it.

Sarah Harding

Hi, I'm Sarah.

I'm a research nerd and a mom of three. I made my own cleaners for almost twenty years... vinegar, Castile soap, baking soda, my own laundry soap. My girls have been cleaning with that stuff since they were four.

But honestly, I was also exhausted. So I kept what was actually worth the effort, figured out what to just buy instead, and put the whole thing into one system I could run from my phone.

This is that system. Natural answers for every season of motherhood, from birth to menopause, starting with your house.

Questions

Do I have to pay for Notion?

Nope. The free Notion plan is all you need. You'll make an account in about a minute if you don't already have one.

I've never used Notion. Is this going to be complicated?

If you can check a box and pick a date, you can use this. Everything is already built and filled in. You just delete what doesn't fit your house and add what's missing. There's a short Quick Start right on the main page.

Does it work on my phone?

Yes. Get the free Notion app and it's right there. Honestly, that's where I use it most: the cleaning list in the morning and the grocery list at the store.

Is this a course? Do I have to watch videos?

No. There's nothing to watch. You copy it into Notion and start using it the same day.

Do I have to buy the products you recommend?

Not at all. Every swap has a make-it-yourself option or a "just use it up first" rule. Some of my picks are affiliate links, which means I may earn a small commission if you buy, at no extra cost to you. I only list what I actually use in my house.

Close the tabs. Let the house mostly run itself.

The Crunchy Home System is $27, and you can start using it tonight.