Shifting Focus Strategy - Health

Are you a biohacker and you didn't even realize it? It happened to me about a year ago today where I realized that I was a biohacker even though I thought the term was just super trendy. I don't have the time to be cute and trendy but then I realized that I am actually a biohacker.

Let's find out if you are a biohacker too.

Do you wear blue blocking glasses? Those glasses with the yellow tint.

Have you ever checked your heartbeat while you've been working out?

That's biohacking.

What about those funny little toe shoes, the Vibram finger toe shoes.

That's also biohacking.

Do you eat organic food? Paleo, vegan or vegetarian?

Do you order multivitamins where you do your DNA and figure out if it matches?

MORE biohacking!

All of that is bio hacking. Soo let’s take a look at what bio-hacking is exactly. It's a fancy way of saying that you are doing things that will make you the best that you can be.

So now your asking why would you wear toe shoes! How is that going to make you the best that you can be? It's actually really good for your alignment. It's also really good for your posture. And it's biologically accurate, because we don't need to wear heels, okay ladies? Things like that affect our spine in the long term.

Now if you are feeling like this is way over your head, it's okay. If you don't do any of those crazy things like blue blocking glasses or shoes, you do probably care about what you eat and you probably be taking some kind of supplement.

Watch the video to learn:

• Why supplementation is not the best way to bio-hack
• Looking at the whole picture before supplementing
• What is activation
• How you can reduce your oxidative stress for better health

Now you know the difference between supplementation and activation.

You know, you might be a biohacker, right?