Holistic Weight Loss Solutions -- Beyond Diet and Exercise
Environment
- Natural minded moms know this, but might not know how this works for weight
Environment
- Simple tip: sit down while you eat. No distractions.
Spirit
- Simple tip: Increase the peace, harmony, trust, and love in your life. Reduce fear, defeat, hate, mistrust, and bitterness.
Mind
- Simple tip: Lower your stress levels.
- Stress increases the physiologic need for specific micronutrients.
Body
- Simple tip: Sleep
- when someone is short on sleep, they eat an average of 385 more calories in a day - Free 5-day email series: Jumpstart into Refreshing Sleep and Rest
- Sign up: http://www.thewholeyou.care/refreshing-sleep-and-rest/
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