Nuts, Seeds, and Legumes
The Crunchy SuperMom Guide to Nuts, Seeds, and Legumes
Pristine:
- Organic dried beans
- Organic jarred beans
- Organic soaked and dehydrated nuts and seeds
Clean:
- Non-soaked organic nuts and seeds
- Dried or jarred beans
Avoid:
- All types of soybeans unless using in small portions for fermentation
- Beans sold in cans
- Non-organic nuts and seeds
