Fruits & Vegetables
The Crunchy SuperMom Guide to Fruits and Vegetables
Pristine:
- Fresh, organically raised fruits and vegetables from a trusted, local biodynamic farm
- Unpasteurized, organic fermented vegetables.
Clean:
- Dried organically raised fruits and vegetables from a trusted farm (Should not contain any additives or oils)
- Frozen organic fruits and vegetables that contain no additives
- Jarred organic tomatoes
Avoid:
- Canned fruits and vegetables
- Any GMO vegetables or fruits
- Non-organic items on the dirty dozen list
- Fruits or vegetables (even those labeled organic) from China