Crunchy Super Mom Show Episode #008 Food & Finances

Hey SuperMoms!  This is our final jumpstart episode to help you start your year the right way.  This is not about coming up with a bunch of resolutions. This is about developing new and improved routines in your life. Get the show notes for this episode here. In this episode we are talking about food and finances which are two issues that every SuperMom must deal with. Listen to the episodes on a clean house routine and increasing self-care too! Be sure to subscribe in iTunes, Google Play or Stitcher Radio so you never miss an episode or our 2-Minute Tear Apart where we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes, we should know whether that item or practice gets the SuperMom seal of approval or whether SuperMoms everywhere should be shaking their heads in disappointment.

What you will learn about developing a food and finances routine

Step One:

To start examining your food and finance routines, print out the Power Plan.  You can brainstorm and write directly inside the Power Plan!  A great new year routine includes clearing out the pantry and cupboards and doing some version of a spending freeze. This time of year is also perfect for reevaluating what is working and what needs to be altered with regards to your food and finance routines.  We like to examine our food preparation routine this time of year as well. Join the conversation on self-care routines and get personalized help in our private community of SuperMoms.

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