Crunchy Super Mom Show Ep# 007: Developing a Self Care Routine

>Self-care is especially important for SuperMoms!  All too often we are meeting the needs, ALL the needs, of our family and we put ourselves dead last. While this might be necessary sometimes, doing it all the time can lead to overwhelm and even resentment. We have created a challenge to help you examine whether you actually take any time for self-care and then also figure out what would "fill your cup" and make you feel cared for.  

Get the free Power Plan and shownotes for this espisode by clicking here.   

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Make sure you subscribe so you never miss our 2-Minute Tear Apart session that you can only hear on the podcast.  This quick tear apart is where we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes, we should know whether that item or practice gets the SuperMom seal of approval or whether SuperMoms everywhere should be shaking their heads in disappointment. Our Tear Apart this week focused on an item with the Whole30 seal of approval.  We were absolutely shocked to find out what it contained!

What you will learn about developing a self-care routine:

Our challenge will help you jumpstart your self-care routine and it begins with a determining if you have anything in your life/routine right now that "fills your cup". We plan on talking more in depth on this subject in the future so make sure you subscribe so you don't miss those episodes. 

Step One:

To start examining your self-care routine, print the Power Plan and write down what you currently do that makes you feel fulfilled (brainstorm and write directly inside the Power Plan). Also in the podcast and Power Plan, we share our self-care routines just to give you an idea of what it can look like for two other SuperMoms.  However, this truly is individual and will vary widely based on the SuperMom and also the stage of life you are currently in with your family. To really get you jumpstarted on your self-care routine, we have shared a list of great ways to take care of YOU! We have links included so you can easily examine each idea and see how to incorporate it into your lives. Join the conversation on self-care routines and get personalized help in our private community of SuperMoms.   

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